HEALTH BENEFITS OF FRUITS AND VEGETABLES
Health Benefits of Fruits and Vegetables 1 Joanne L. Slavin 2 , * and Beate Lloyd 3 Author Affiliations 2 Department of Food Science and Nutrition, University of Minnesota, St. Paul, MN; and 3 PepsiCo Nutrition, Global Research and Development, PepsiCo, Valhalla, NY ↵ * To whom correspondence should be addressed. E-mail: jslavin@umn.edu . Abstract Fruits and vegetables are universally promoted as healthy. The Dietary Guidelines for Americans 2010 recommend you make one-half of your plate fruits and vegetables. Myplate.gov also supports that one-half the plate should be fruits and vegetables. Fruits and vegetables include a diverse group of plant foods that vary greatly i...